Welcome to Sam Mackenzie's Training Log

October 2008

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Location:

Syracuse,NY, USA

Member Since:

Dec 24, 2006

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

400 - 51; 800 - 1:52; 1000 - 2:25; 1500 - 3:50; mile - 4:08; 3000 - 8:31; 8k xc - 26:04; hardware

Short-Term Running Goals:

Get in shape and win races.

Long-Term Running Goals:

Keep winning races.

Personal:

Courage is going from failure to failure without losing enthusiasm. Winston Churchill

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.300.000.003.7021.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.003.708.00

6k Race at Santaro Park.  Ran pretty hard.  Out of shape, but good to move a bit.  19:56 I think--5:15-5:20 pace for 5th.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.300.000.003.7021.00
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