| Location: Syracuse,NY, USA Member Since: Dec 24, 2006 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 400 - 51; 800 - 1:52; 1000 - 2:25; 1500 - 3:50; mile - 4:08; 3000 - 8:31; 8k xc - 26:04; hardware Short-Term Running Goals: Get in shape and win races. Long-Term Running Goals: Keep winning races. Personal: Courage is going from failure to failure without losing enthusiasm.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.00 | 19.00 | 0.00 | 2.00 | 74.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 14.00 | 0.00 | 0.00 | 18.00 |
| Ran from the house, out Creek Road, and almost to the Covered Bridge. Stopped at the CSB on the way back and stretched the hamstring a bit. Did some strides there and finished up. Good quality long run. A good deal of it was under 6:30 pace. Marathon miles, baby! (First post on this site. For old blog, see: http://blog.myspace.com/primefixation) | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Great Christmas except for the freezing cold rain. Excellent game by the Eagles. Off to Ohio tomorrow... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Poorly planned day with travel to Ohio, but it's my first day off in about 10 days, so at least the frequency of days off is coming down. Had to leave to the airport earlier than expected. Probably try to hit up some 600's tomorrow on the track at Natalie's high school. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Run in Lebanon, OH. Most of it with Natalie plus a little bit afterwards. Despite a day full of horrible travel experiences yesterday, my legs felt decent. Did some stretching afterwards for the first time in a long time. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| Two sets of 3 600's at the Lebanon HS track in about 1:42-1:44 with 200 jog between reps, 200 walk between sets. This felt really hard for some reason. Did some good drills beforehand. Also got my plan from Paul today which starts on the 31st. Pretty excited to get going with the serious training but am enjoying the last few days of Christmas season over-eating. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Out to the bridge on Rittenhouse, out past the field house on South College, to the bike path and back on Delaware Ave/Main Street in 1:09. Strength work and stretching. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 5.00 | 0.00 | 0.00 | 15.00 |
| Ran 1:45 out at the park. Started at the Pavillion, ran down the blue trail and out to the Ranger Station, up around Possum Hill loop, back down, and up via the trail at the corner of Wedgewood Road that spit me out at some Knoll place that fortunately wasn't too far from where I parked. My legs felt pretty crappy, but I rewarded myself with a 12 inch turkey sub and pink lemonade at Nick and Joe's on the way home. Tomorrow is the first day of the program. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles all right around 6:30. Ran from home out Creek Road where I timed a few miles at 6:27-6:34, out around the road past Wedgewood, and back. Strengthwork and stretching. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.00 | 19.00 | 0.00 | 2.00 | 74.00 |
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