| Location: Syracuse,NY, USA Member Since: Dec 24, 2006 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 400 - 51; 800 - 1:52; 1000 - 2:25; 1500 - 3:50; mile - 4:08; 3000 - 8:31; 8k xc - 26:04; hardware Short-Term Running Goals: Get in shape and win races. Long-Term Running Goals: Keep winning races. Personal: Courage is going from failure to failure without losing enthusiasm.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.00 | 0.00 | 4.00 | 0.00 | 41.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| New Year's Day! It's a shame, but I unfortunately did NOT start the year off on the right foot. Drove back to Natalie's place from Kinsy's wedding. Pretty fun New Year's Eve. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Quick run in Delaware after getting back from Natalie's. Drove up to Groton afterwards. Long travel day! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran in Groton. S. Main loop. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Woke up feeling pretty crappy. Was considering Barton Hall time trial 800 but didn't make it. Sore throat came on throughout the day and apparently set up shop. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day number four of the wicked sore throat. Went to the doctor for a strep test today and got some useless cold meds. Test back Friday--probably won't race this week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| First run in a week. The throat is still sort of sore, but now I'm into more flu-like Sx. What a drag! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Regressed on the sickness. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Treadmill. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.00 | 0.00 | 7.00 |
| Treadmill workout with varying intensities/grades. | | Add Comment |
| | Race: |
SU Welcome Back (0.5 Miles) 00:01:59, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Race at SU off of virtually nothing. The good news is that I'm still under 2 minutes on a track like Manley. The bad news is that I'm not capable of much more right now given the high effort. I also lost the race, which of course is never a good thing. All about race maintenance til June! Keep the track close! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.00 | 0.00 | 4.00 | 0.00 | 41.00 |
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