Welcome to Sam Mackenzie's Training Log

SU Welcome Back

15% off for Fast Running Blog members at St. George Running Center!

Location:

Syracuse,NY, USA

Member Since:

Dec 24, 2006

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

400 - 51; 800 - 1:52; 1000 - 2:25; 1500 - 3:50; mile - 4:08; 3000 - 8:31; 8k xc - 26:04; hardware

Short-Term Running Goals:

Get in shape and win races.

Long-Term Running Goals:

Keep winning races.

Personal:

Courage is going from failure to failure without losing enthusiasm. Winston Churchill

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Jan 16, 2009

Race: SU Welcome Back (0.5 Miles) 00:01:59, Place overall: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Race at SU off of virtually nothing. The good news is that I'm still under 2 minutes on a track like Manley. The bad news is that I'm not capable of much more right now given the high effort. I also lost the race, which of course is never a good thing. All about race maintenance til June! Keep the track close!

Comments

From Sasha Pachev on Sat, Jan 17, 2009 at 21:40:46

Good work!

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