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Music City Distance Carnival Mile

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Location:

Syracuse,NY, USA

Member Since:

Dec 24, 2006

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

400 - 51; 800 - 1:52; 1000 - 2:25; 1500 - 3:50; mile - 4:08; 3000 - 8:31; 8k xc - 26:04; hardware

Short-Term Running Goals:

Get in shape and win races.

Long-Term Running Goals:

Keep winning races.

Personal:

Courage is going from failure to failure without losing enthusiasm. Winston Churchill
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.004.002.0039.00
Fri, Jun 01, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

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Sat, Jun 02, 2007
Race: Music City Distance Carnival Mile (1 Miles) 00:04:11, Place overall: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.001.007.00

No real thoughts on this race.  I went out to Nashville day of and the gun went off at midnight EST after being up since 6 am.  Not ideal but I should have run better.

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Sun, Jun 03, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Flew home after a long walk around Nashville to clear my head.  Feeling exhausted.

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Mon, Jun 04, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Feeling beat after all the traveling and lack of sleep. Used yesterday and today to recharge.

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Tue, Jun 05, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.004.000.009.00

3 x 8 minutes at tempo pace w/ 3 minutes rest in between.

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Wed, Jun 06, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ran covered bridge with Mike D.

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Thu, Jun 07, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.001.009.00

8 x 200 on the track pretty much all out w/ 200 walk in between reps and 800 jog after 4.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.004.002.0039.00
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