Welcome to Sam Mackenzie's Training Log

May 04, 2024

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Location:

Syracuse,NY, USA

Member Since:

Dec 24, 2006

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

400 - 51; 800 - 1:52; 1000 - 2:25; 1500 - 3:50; mile - 4:08; 3000 - 8:31; 8k xc - 26:04; hardware

Short-Term Running Goals:

Get in shape and win races.

Long-Term Running Goals:

Keep winning races.

Personal:

Courage is going from failure to failure without losing enthusiasm. Winston Churchill

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I figured I'd post an update since I haven't in a while.  The running has been pretty much back-burner to school recently, maybe 10-20 mpw on 2-3 runs--no surprises there.  The plan stays the same as far as June.  I did run another race at Valentine's in Boston (1:58), so that was a fun surprise.

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